体育学院

10项清单.

• 棒球(击球/投球基础)

  打
  1节-

   

  Basic hitter fundamentals such as: grip and hand placement on the bat, 正确的击球姿势, 以及基本的击球练习.

   

  〇5次

   

  打 off a tee to work on bat path and consistency. 前抛钻头的时间和接触点. Bat speed drills to increase power and quickness in the swing. 打 to all fields and working on situational hitting (e.g., hitting behind runners, hitting with two strikes).

   

  〇10次

   

  现场投球模拟练习打击不同的投球和速度. Advanced batting drills to improve pitch recognition and plate discipline. 打 breaking balls and off-speed pitches effectively. Game simulation and mental approach to hitting under pressure.
  
  投手
  1节-

   

  Basic pitcher fundamentals such as: grip and hand placement on the baseball, 正确的投球技巧, 以及基本的投掷练习.

   

  〇5次

   

  Throwing progression drills for pitching from the stretch and windup. 投手 to both sides of the plate and working on different pitch types (e.g.(快速球、曲线球、变速球). Catcher-pitcher communication and working on pitch sequences.

   

  〇10次

   

  Rapid fire pitching drills to simulate game-like situations. Advanced throwing drills to improve delivery and pitching mechanics. 皮克夫移动并在垒上抓住跑垒者. Developing off-speed pitches and refining pitch location. Simulated game scenarios and mental approach to pitching.

• 男子篮球(基础)

• 加油(暴跌)

  • 关于第一次会议, athletes should expect a full evaluation of their strength, 灵活性, 在翻滚中获得知识. In order to make and achieve obtainable goals during our sessions, both myself and the athlete need to know their strengths and weaknesses. 
  • 经过第一次评估和制定计划, an athlete should expect to see progress in their understanding of their skills, 以及额外的力量和灵活性. After the first month, athletes should start to see progression in their skills. 
  • 10个疗程后, athletes should be able to show visible improvement in strength and 灵活性, 以及技能上的进步. Do keep in mind that each athlete progresses and trains at their own pace, 因此，结果可能会有所不同. I believe in open communication about the skills being performed, 所以如果有任何问题或担忧, 我很高兴能和运动员一起解决这些问题! 

   

• 足球(四分卫/技术球员/OL和DL基础)

  四分卫基本面
  

  • 一个会话: 
    • Basic Quarterback fundamentals such as: hand placement, proper throwing technique and basic footwork drills
  • 五届: 
    • Basic Quarterback fundamentals such as: hand placement, proper throwing technique and basic footwork drills
    • 口袋传球步法进阶练习(快速练习，3步降5步降)
    • 快速释放训练，以加快释放与没有鞋带的足球
    • Quick game and intermediate throwing to both the right and left
    • 基本网演练与跑回工作手从霰弹枪和下中心
  • 十节课:(五节课涵盖的内容)
    • 快速灭火演习
    • 先进的步法练习，进一步提高口袋传球进展到投掷的运行
    • 冲刺出传球游戏+投掷避免压力
    • Deep Ball throwing progression to improve arm strength and accuracy 

• 女子篮球(基础)

• 长曲棍球

• 垒球(击球基础)

• 速度 & 敏捷性

  • 一个会话: Introduction to speed and agility training. A  Breakdown on the three pillars of speed and how each improves sprint speed. Introduction to a proper dynamic warm up and cool down.
  • 五届: Introduction to proper sprint mechanics, 正确的跑姿, 快速足部训练, and  drills for teaching agility and change of direction.
  • 10节:介绍增强式训练和体重增强练习，旨在帮助运动员发展爆发力和运动能力. 我将向运动员介绍旨在帮助发展最大冲刺速度的技术.

• Track & 场地(投球基础)

• 排球(基础)